Eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don’t smoke. Be active. Check your blood pressure regularly. Go for medical checkup regularly Get tested.
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What to do to keep yourself and others safe from COVID-19 Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better. Make wearing a mask a normal…
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If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as Physical distancing Wearing a mask Keeping rooms well ventilated Avoiding crowds Washing your hands and coughing into a bent elbow or tissue Check local advice where you live and work. WHO.
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